Easy Ways to Stay Active Without a Gym

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You don’t need a gym membership to stay fit. Here are some easy options:

Take the stairs instead of the elevator.
Go for a brisk 20-minute walk daily.
Do simple bodyweight exercises like push-ups and squats at home.
Dance to your favorite music for 10 minutes.
Stretch before bed to improve flexibility.
Small movements add up over time. Staying active is about consistency, not expensive equipment.

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