How to Sleep Better Every Night

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Good sleep is the foundation of health. Here are some tips to rest well:

Stick to a schedule – Go to bed and wake up at the same time.
Limit screen time – Avoid phones and computers 1 hour before bed.
Create a calm environment – Dark, quiet, and cool rooms help.
Avoid heavy meals late – Eat at least 2 hours before sleeping.
Relax with a routine – Reading or meditation signals your brain it’s time to sleep.
Better sleep means better mornings, more energy, and a healthier body.

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